FITNESS
PROGRAMME

53° 28′ 12.00″ N, 2° 14′ 24.00″ W
R-CITY
MANCHESTER
R-CITY
MANCHESTER
R-CITY
MANCHESTER
R-CITY
MANCHESTER
R-CITY
MANCHESTER
R-CITY
MANCHESTER
R-CITY
MANCHESTER
R-CITY
MANCHESTER
R-CITY
MANCHESTER
R-CITY
MANCHESTER
R-CITY
MANCHESTER
R-CITY
MANCHESTER
R-CITY
MANCHESTER
R-CITY
MANCHESTER
Are you ready to move different this Summer? Join us in our 6 week R-City Fitness Programme workout sessions taking place in Hulme Park. Sign up here for free weekly sessions below:
STAY IN THE LOOP
Can't make the workout sessions or want to do extras at home? We've got you covered. Find the fitness programme below with all the instructions you need.
STEP 1
Build your base strength with this full body 2 day split routine. You need to do these every week.
STEP 2
Add some fire to the end of your workouts to burn some calories with a weekly super-set challenge.
STEP 3
Flex your skills by unlocking new weekly calisthenics moves with some progression exercises  .
( 30 MINS )

STRENGTH TRAINING

ALTERNATE BETWEEN FULL BODY STRENGTH WORKOUTS
SESSION 1
PRIMER
BLOCK 1: PAIRED-SET (VARIATION 1)
BLOCK 2: TRI-SET (VARIATION 1)
DO WORKOUT
SESSION 2
PRIMER
BLOCK 1: PAIRED-SET (VARIATION 2)
BLOCK 2: TRI-SET (VARIATION 2)
DO WORKOUT
( 10 MINS )

SUPER-SET

UNLOCK A NEW SUPERSET VARIATION EACH WEEK
WEEK 01

CORE SHREDDER

R-City is where Manchester makes its mark. Powered by PUMA, this campaign invites 16-25 year olds to reclaim.
WATCH HERE
Coming soon
WEEK 02

FIRE FIGHTER

R-City is where Manchester makes its mark. Powered by PUMA, this campaign invites 16-25 year olds to reclaim.
Watch here
Coming soon
WEEK 03

PARA TROOPER

R-City is where Manchester makes its mark. Powered by PUMA, this campaign invites 16-25 year olds to reclaim.
Watch here
Coming soon
WEEK 04

SPRING LOADER

R-City is where Manchester makes its mark. Powered by PUMA, this campaign invites 16-25 year olds to reclaim.
Watch here
Coming Soon
WEEK 05

GEKKO-FABULOUS

R-City is where Manchester makes its mark. Powered by PUMA, this campaign invites 16-25 year olds to reclaim.
Watch here
Coming soon
WEEK 06

WAKE N QUAKE

R-City is where Manchester makes its mark. Powered by PUMA, this campaign invites 16-25 year olds to reclaim.
Watch Here
Coming soon
( 20 MINS )

CALISTHENIC SKILL

UNLOCK A NEW CALISTHENIC SKILL EACH WEEK
WEEK 01

L-Sit

R-City is where Manchester makes its mark. Powered by PUMA, this campaign invites 16-25 year olds to reclaim.
Watch here
Coming soon
WEEK 02

Elbow Lever

R-City is where Manchester makes its mark. Powered by PUMA, this campaign invites 16-25 year olds to reclaim.
Watch here
Coming soon
WEEK 03

Front Lever

R-City is where Manchester makes its mark. Powered by PUMA, this campaign invites 16-25 year olds to reclaim.
Watch here
Coming soon
WEEK 04

Handstand

R-City is where Manchester makes its mark. Powered by PUMA, this campaign invites 16-25 year olds to reclaim.
Watch here
Coming Soon
WEEK 05

Back Lever

R-City is where Manchester makes its mark. Powered by PUMA, this campaign invites 16-25 year olds to reclaim.
Watch here
Coming soon
WEEK 06

Muscle Up

R-City is where Manchester makes its mark. Powered by PUMA, this campaign invites 16-25 year olds to reclaim.
Watch Here
Coming soon

FITNESS  EVENTS

01/07
WORKOUT SESSION 1
WATCH THE FILM
18:30 – 19:30
Hulme Park Calisthenics area
08/07
WORKOUT SESSION 2
WATCH THE FILM
18:30 – 19:30
Hulme Park Calisthenics area
15/07
WORKOUT SESSION 3
WATCH THE FILM
18:30 – 19:30
Hulme Park Calisthenics area
22/07
WORKOUT SESSION 4
WATCH THE FILM
18:30 – 19:30
Hulme Park Calisthenics area
29/07
WORKOUT SESSION 5
WATCH THE FILM
18:30 – 19:30
Hulme Park Calisthenics area
05/08
WORKOUT SESSION 6
WATCH THE FILM
TIME
Hulme Park Calisthenics area
Card 1
Card 2
Card 3
Card 4

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